Personal Trainer - Perranporth, Cornwall

At Complete Sports Therapy, you can benefit from dedicated one-to-one sessions or if you wish, you can spread the cost as a small group of friends. I try to create the kind of dynamic between myself and my clients that I feel they will thrive on.

The Services I offer include:-

• Individual or shared sessions
  
• Strength and conditioning
  
• Weight loss
  
• Core Strength
  
• Rehabilitation
  
• Sport specific training

Some clients wish to work at a very high intensity and to focus on one thing - results, and others like to exercise at lower levels in a much more sociable atmosphere. It is totally up to the client, and I am more than pleased to work in either environment.

At your initial consultation, we assess your current fitness levels and then create a training plan specifically tailored for you. This also takes into account any underlying injuries, personal limitations and nutrition. 
You can choose to purchase individual sessions, or discounted block packages. The personal training sessions are designed to be progressive and challenging. I will support and motivate you through your training plan, using techniques that you are most likely to respond to. Combine this with a level of commitment from yourself, you will benefit from a healthier, happier you!